Prepare the Onions, Garlic and (optional) bell pepper. For the garlic: peel the cloves, smash them, and then give them a rough chop into more manageable pieces.
2 Medium Onions, 1 Red or Green Bell Pepper, 8 Cloves Garlic
Heat the olive oil in a large skillet/pan over medium heat.
1/4 C Olive Oil
Add the onions and (optional) bell pepper, and cook 3-4 minutes, until the onions are translucent.
Add the garlic and cook another minute.
Add 1/2 tsp of salt, the crushed red pepper and both cans of tomatoes - including the juice of the diced tomatoes.
1 14-15 Oz. Can Tomato Sauce, 1/2 tsp Crushed Red Pepper, Salt and Pepper to Taste, 1 14-15 Oz. Can Diced Tomatoes
Cover and simmer 10 minutes, stirring occasionally, to allow the tomatoes to cook through.
Taste the mixture for salt and pepper.
With a spoon, make 8 holes in the mixture for the eggs. Spread them evenly across the pan. The holes do not have to reach the bottom of the pan. They simply need to make a sort of nest to keep the eggs from running everywhere.
8 Eggs
Crack one egg into each of the holes. Sprinkle each egg with a pinch of salt and pepper.
Cover the pan and cook for 3-5 minutes, until the eggs are poached to your liking. Note: since it is difficult/impossible to stir the tomato mixture during this time, be sure to manage your heat so as not to burn the bottom of the mixture. Medium heat should be fine, but every stovetop is different. If the mixture seems a little dry, consider adding a Tbsp or two of water. Once the eggs are poached, remove the lid, add the (optional) parsley garnish and serve! This dish goes perfectly with some pita or toasted, crusty bread.
Parsley for Garnish